Warm Up

Won't you be my swolemate?

WOD - 07/21/2018 - WOD

For time:
Partner 1: 50/40 calorie Row
Partner 2: 50/40 calorie Row
As a team accumulate:
50 Toes to bar
*One person works while the other does a bar hang.
50 Synchronized bar facing burpees
*Synchro is at the bottom of the bar only.

Accessory - 07/21/2018 - Accessory

NOT for time. With your partner accumulate:

400m Kettlebell farmers walk (70lbs/53lbs)
*One person works at a time

Cool Down

1:30 Kneeling foremarm stretch
1:30/1:30 Lat roll