Warm Up

I tried some of "those" diet pills, but unfortunately I had "typical" results.

WOD - 10/18/2018 - WOD

5 Rounds, NOT for time
 Ring dips (max reps)
 1:00 Rest
 50-ft Double kettlebell front rack walking lunges
 1:00 Rest
 100-ft Backwards tire drag
1:00 Rest

Cool Down

5:00 Row, bike, or run easy