WOD - 04/20/2018 - WOD

7 rounds for time of:
15 Box jumps (24"/20")
10 Toes to bar
5 Push jerks (155lbs/105lbs)

Accessory - 04/20/2018 - Accessory

3 set for quality:
0:20 Chin over the bar hold
Rest as needed
0:30 Strict pull-ups Rest as needed

Extra Credit - Tempo Back Squat

Three sets of:
Back Squat x 5 reps @ 4111 @ 77-80% of 1-RM Squat
Rest 2 minutes