Won't you be my swolemate?
WOD - 07/21/2018 - WOD
Partner 1: 50/40 calorie Row
Partner 2: 50/40 calorie Row
As a team accumulate:
50 Toes to bar
*One person works while the other does a bar hang.
50 Synchronized bar facing burpees
*Synchro is at the bottom of the bar only.
Accessory - 07/21/2018 - Accessory
NOT for time. With your partner accumulate:
400m Kettlebell farmers walk (70lbs/53lbs)
*One person works at a time
1:30 Kneeling foremarm stretch
1:30/1:30 Lat roll